The 7-day Japanese diet is considered one of the strictest and shortest weight loss programs out there, and it can get you to good results. This method is a great test of will, so before using it, you need to study the laws and characteristics of this method to lose weight.
7 Days of Japanese Diet: What's the Point?
The key tenet of this weight loss program is to include foods with plenty of protein, fiber, and essential vitamin complexes in your diet. No addition of salt or carbohydrates to the menu.
Salient features of the diet:
- There is almost no breakfast at all, there are strict requirements on the ingredients of the product, and losing weight requires considerable willpower. The difference from other weight loss programs is that snacking is prohibited. If most diets involve 5-6 meals per day, in Japan their number does not exceed 3;
- The 7-Day Japanese Diet's menu is known for its low calorie content. The daily average is 1, 100 calories. When choosing a product, take into account that the process of burning fat is initiated in the body;
- During the week, you will have to eat protein foods.
In this way, the body produces excess fat, so it uses internal resources to achieve balance.
What kind of rules are there?
The Japanese 7-day diet is quite strict, so it is not suitable for everyone interested in losing weight. People with willful behavior difficulties need to assess their abilities so as not to compromise their health. To do this, you first need to research the rules provided for the Japanese diet:
- Arbitrary changes in the order of meals are not allowed. For example, you cannot use the ambient menu on Friday or any other day. The same applies to everyday life - for breakfast you should eat those foods that are suitable for breakfast;
- Limit the use of salt in cooking. If it is hard to eat without additives, then there is no need to burden the mind again - a small amount of weak substitutes is fine;
- Like any other weight loss program, the Japanese 7-day diet means following a drinking regimen. Daily rations should contain 2 liters of clean water. It's best to start your day with a glass of warm, non-carbonated water. The same goes for meal prep – drink at least 200ml 30 minutes before lunch and dinner;
- You will have to give up sugar and fatty milk;
- The ban also applies to alcoholic beverages. Not only are they considered high-calorie, but they also negatively affect vital systems in the body that are already overtaxed by the transition to a restricted diet;
- Preparing your meal is an important step. It consists of gradual changes in diet, accompanied by refusal of prohibited foods: fried, fat, etc. The daily menu of the 7-day Japanese diet should be supplemented with boiled rice, herbs, and kefir products;
- Once the weight loss process is complete, you need to make sure you exit the diet properly. After a week, immediate return to a more familiar diet, including lots of fatty and spicy foods, is prohibited. Everything has to be in order. To consolidate the results, it is recommended to limit the calorie content of foods and follow the principles of proper nutrition;
- Meals should follow a schedule - no changes to times or skipping of them are allowed;
- Food must be chewed thoroughly. Therefore, ensuring the rapid absorption of the product, the digestion process is carried out at a lower cost, which is important for low-calorie dishes;
- To eliminate hunger between meals, it is recommended to drink a glass of water or green tea.
If the Japanese diet is used for weight loss, the maximum duration of the process is considered to be 7 days. Excessive tightening can lead to physical exhaustion. The second course is recommended no earlier than six months of the previous course.
what is the benefit?
Japanese Diet 7 Days - The menu of this weight loss program is built in a way that ensures the following benefits are achieved:
- You can lose an average of up to 6kg of excess weight in a relatively short period of time per week;
- After the diet is over, many people are used to small dishes, so they will continue to eat them in the future, which will have a positive effect on the body;
- In addition to losing weight, with the help of diet, you can get rid of toxins and achieve normal metabolism;
- If a person follows proper nutritional principles, the results achieved can be maintained in the long term.
Another big plus according to the reviews: 7-day Japanese diet menu for people with low incomes. Food in the diet is very cheap and sold in standard stores.
What's the downside?
Aside from the happy moments, before using the Japanese diet, you need to consider its disadvantages:
- Because of the low calorie content of the menu, a person will suffer from hunger almost constantly. In this regard, generalized weakness and increased drowsiness may occur. When the body is in a critical state, dyscoordination or fainting may occur. In this case, you should abandon the diet and opt for a milder regimen;
- There are many contraindications;
- The weight loss plan includes three meals a day, no snacks. This trait is largely disputed by nutritionists, who insist on the need to increase food intake. Otherwise, the body will be under constant stress, which can cause many problems in vital body systems.
The 7-Day Japanese Salt-Free Diet is suitable for people who need to shed excess pounds in a short period of time, and at the same time they are ready to accept any restrictions. If you don't have motivation and clear goals, you can be problematic on a weight loss plan throughout the week.
What are the contraindications?
People with the following conditions must abstain from the Japanese diet:
- Cardiovascular disease;
- Stomach disease: ulcer, gastritis;
- Urinary tract disease.
In addition, contraindications apply to pregnant women and women breastfeeding newborns.
How to choose products?
Proper weight loss with the 7-day Japanese diet menu can only be ensured if the right products are used. Therefore, they must be selected with full attention:
- Usually, breakfast is made with coffee, as this drink helps kick-start the metabolism. A drunken drink has no effect on the body, even if consumed on an empty stomach. However, the coffee must be of high quality;
- Cabbage is considered an essential ingredient in the diet. It's low in calories. At the same time, the stomach is forced to spend more energy on digestion than it receives. In addition, the product is high in fiber, which ensures the normal functioning of the gut;
- When choosing chicken and beef, look for fresh, lean cuts of meat, excluding frozen carcasses in the food basket. The same applies to fish.
The rest of the diet should also be of high quality. Special attention should be paid to the expiration date and ingredients of the product.
7-Day Japanese Diet Menu: Table
The standard diet structure is as follows:
| breakfast. | One meal a day. | dinner. | |
|---|---|---|---|
| one. | A cup of unsweetened, weak coffee. | 200ml tomato juice, two hard boiled eggs and coleslaw seasoned with olive oil. | 250g fish, steamed. |
| 2. | a cup of coffee. Replace the biscuits - rye bread biscuits. | Small amount of low-fat fish (250g), cooked and wrapped in olive oil with coleslaw. | 100g boiled beef and 200ml zero fat kefir. |
| 3. | Coffee and rye bread biscuits. | Zucchini is cooked in a frying pan. Unlimited usage is allowed. | Beef cooked (200g is enough) and 1-2 eggs. Alternatively, you can prepare a standard cabbage salad. |
| Four. | coffee. | 50 grams of cheese and boiled carrots and an egg. | Two slices of green apples. |
| 5. | Carrots, boil carefully and add lemon juice. | Cooked chicken breast 500g, cabbage salad with carrots - it's all under olive oil. | Two slices of green apples. |
| 6. | coffee. | Steamed fish 0 is enough for 200 grams. Beverage - Tomato juice, up to 200ml. | Boil two slices of eggs and coleslaw under olive oil. |
| 7. | green tea. | 200 grams of boiled beef, one pear. | 200g steamed fish, 200ml kefir. |
The 7-Day Japanese Diet Menu: A Table - Comments on it often contain references to those who are losing weight due to persistent hunger, but the effect is remarkable. In any case, before you start losing weight, you need to assess your budget and your body's capabilities.
What can be achieved?
A review of the Japanese diet for 7 days describes it as an effective weight loss method. With its help, you can lose 5 to 8 kg of excess weight in a week. The final result is determined based on the initial weight and individual characteristics.
